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One cup of herbal tea has about 0.5 grams of carbohydrate per 8-ounce serving, the sugar-free vanilla syrup has so little carbohydrate content that it can state zero on any packaging, and heavy whipping cream has about 1 gram of carbohydrate per ounce," Keatley explains

This option may be suitable for those who prefer slower titration or are starting with a lower dose

5.3 Lean Mass and Body Composition Weight loss trials indicate that: 2040% of weight lost may include lean mass, depending on protein intake and physical activity. Lean mass loss itself does not cause micronutrient deficiency, but it may reflect: Reduced protein intake Reduced intake of iron- and zinc-rich foods Reduced intake of B vitamins Clinical oversight of protein intake is therefore a practical nutritional priority

These results suggest that the effects of PGN on the GI tract are much more hazardous and widespread than the induction of epithelial cell lesions